![]() I find after this big block of base mile is in the bank then my endurance is good to go for the season. I will make sure that in the 2 months before I do another big 2 week block of bike packing miles, often averaging 6-8 hours a day. “Each year I put in a large period of base training, the past three winters this has been in the Himalayas of Nepal. Wallace is known for racing and training off the beaten track. Given Wallace is a full-time athlete, he tends to be a little more adventurous with his training, which will be no surprise if you follow him on social media. It will generally be one ‘session from hell’ per week in the first half of program, increasing to two sessions 4-5 weeks out from race day.” Intervals are a must throughout the entire program (aka ‘sessions from hell’). This typically consists of some high volume blocks mid-way through the program, with shorter, higher intensity race-focused sessions in the second half of the program. “Provided I have maintained a base level of fitness, a 10 week program is generally enough time to build to 24 hour race fitness. “A 24 hour race on the calendar requires the need for structured training through a program,” stated Penglase. I had to sacrifice a few races such as BC Bike Race to focus on Worlds as I had the title to defend so had to make sure I had all hands on deck to do so.” “The dates change every year so it can make it tricky to tie it into the race schedule if it’s mid season, such as the World Championships in Brazil last year. “I find one 24 hour race is enough each year so I generally just focus on the Wembo World Championships,” replied Cory Wallace via email from Nepal, where he is currently staying. How does having a 24 hour race on your calendar focus your training? We spoke to 24 hour racing specialists Cory Wallace and Kate Penglase for some insights into what makes a successful 24 solo campaign. And perhaps more than usual given there has been almost no mountain bike racing since the middle of March. While COVID-19 restrictions are likely to impact international participation, the race will no doubt be a goal for lots of endurance mountain bikers in Australia. In November this year, the WEMBO 24 hour MTB World Championships will take place in Armidale, NSW, Australia. ![]() But the challenge of riding your mountain bike isn’t diminished, not matter the reason for you to sign up to a solo 24 hour mountain bike race. I’ll have a rest,” he said.Racing a 24 hour mountain bike race in the solo category can be anything from a New Years resolution, a dare from a mate, a personal goal, or a professional accomplishment. With a busy calendar for the rest of the year, WO2 Smith competed in the Australian Gravity Nationals and the ADF National Cycling Carnival in Canberra this month. The veteran racer has taken part in events spanning downhill, cross country and 24-hour races. “It varies from doing short interval training to longer rides anywhere between four to six hours a week.” “I was putting in four to five sessions on the bike each week apart from weight training. “At my age, keeping yourself healthy and having a good bike obviously makes a hell of a difference,” he said. This year was WO2 Smith’s first in the Dwellingup 100, but he has been racing mountain bikes for more than 30 years, saying the long hours on the bike are something he is used to. “It’s hard to pass, so in hindsight, I probably should’ve pushed myself up to the front.” “There are so many riders at the start, it’s literally a couple of minutes before you’re able to move,” he said. Missing out on a top-10 spot by one position, the 56-year-old gunner said a crowded take-off put him behind. “I emptied the tank as much as I could, so I was pretty happy with the effort that I put in,” WO2 Smith said. ![]() Taking part in the 60km Boxer event in the Masters World Championships 55-59 category, WO2 Smith completed his ride in 3 hours and 27 minutes. Warrant Officer Class 2 (WO2) Peter Smith hopped onto his Giant Anthem and started kicking up the pea gravel of Western Australia. With more than 1000 riders taking to their bikes, the Dwellingup 100 mountain bike event got under way in September.
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